1-2-1 Mindset Coaching
Are you are tired of battling your “inner sugar demons” while you are trying to follow an exercise and nutrition plan, only to “fall of the wagon” after a few weeks of starting it? Or you finish a diet/ nutrition plan with great results, only to put the weight back on when the programme ends. Well, we may have the answer for you.

We have coaches who are trained in NLP (Neuro Linguistic Programming) and we even have hypnotherapists who specialise in fat loss as part of our team.  Our 1-2-1 mindset coaching helps our clients make healthy choices naturally. We can also help with issues such as stress, anger, alcohol consumption and any other issue that may be affecting your fat loss journey.

Training Sessions
The training sessions can be carried out in your own home, at work and anywhere in the Coventry & Warwickshire, including at our own private facility on Avenue Road in Nuneation. The sessions will last for 45 minutes and they will be challenging and varied and tailored specifically for your needs and fitness level.  We use a training system that will speed up your metabolism and the rate that you burn calories up to 36 hours after the session has finished.  They are varied and challenging using various types of equipment and techniques to keep you challenged and motivated throughout the programme. 
You will be fitter, stronger, slimmer, having more energy and feeling more positive about yourself in no time at all. All you have to do is Dedicate!

Nutrition
Our proven nutrition programme has been designed to keep your metabolism burning at its optimum rate. The plan has great flexibility and the meals are interesting with plenty of variety so that you don’t get bored with eating the same food.  Don’t worry if you are not confident in the kitchen this programme is designed keep the meals simple and easy to follow.  However, if you have more time and would like to expand your repertoire in the kitchen, you will also receive our fat burning recipe books.

Health and Fitness Assessments
Our Comprehensive Health and Fitness Assessments consist of Height, Weight, Blood Pressure, Lung efficiency, body fat%, hydration level, aerobic capacity, flexibility and hip & waist measurements. This is free with any package that we offer, it is used as your starting point of your fat loss journey. Future assessments can be carried out to assess your progress.

Supplements
We can provide our clients with a range of high quality supplements that will support a healthy lifestyle as well as all of our fat loss programs. We use the best ingredients available and conform to the highest industry standards. Our products are manufactured in the UK under GMP (Good Manufacturing Practice) and to ISO 9001 standards.

As an advocate of healthy living and the natural prevention of illness and disease, Dedicate Health Nutrition products are designed keep your body working at its optimum naturally.  “Prevention is always better than cure”.  Our products help support the digestive system, the immune system, liver, energy levels, joints and bones as well brain & blood function. We offer a range of organic products that are Soil Association certified.

So if you are starting on your new fat loss and lifestyle journey or you are trying just trying to maintain a healthy lifestyle these products will help reach your goals.

Private Training Products


6-week-programme-one-session-per-week-
Our experienced personal trainers provide one to one sessions designed to help you to achieve your health and fitness goals.
£240.00
8-week-programme-two-sessions-per-week
Our experienced personal trainers provide one to one sessions designed to help you to achieve your health and fitness goals.
£640.00
12-week-programme-three-sessions-per-week
Our experienced personal trainers provide one to one sessions designed to help you to achieve your health and fitness goals.
£1,440.00
6-week-programme-two-sessions-per-week
Our experienced personal trainers provide one to one sessions designed to help you to achieve your health and fitness goals.
£480.00
8-week-programme-three-sessions-per-week
Our experienced personal trainers provide one to one sessions designed to help you to achieve your health and fitness goals.
£960.00
fem-plan-group-training-package
The FEM Plan – Food, Exercise & Mindset The FEM Plan – Food, Exercise & Mindset The FEM plan is for anybody who is struggling with excess body fat and they are frustrated with everything that they have tried before. If you would like to feel more attractive, more positive, more confident, energetic, slimmer and fitter once and for all , then we may be able to help you.
£525.00
6-week-programme-three-sessions-per-week
Our experienced personal trainers provide one to one sessions designed to help you to achieve your health and fitness goals.
£720.00
12-week-programme-one-session-per-week
Our experienced personal trainers provide one to one sessions designed to help you to achieve your health and fitness goals.
£480.00
fem-plan-private-training-package
The FEM Plan – Food, Exercise & Mindset The FEM Plan – Food, Exercise & Mindset The FEM plan is for anybody who is struggling with excess body fat and they are frustrated with everything that they have tried before. If you would like to feel more attractive, more positive, more confident, energetic, slimmer and fitter once and for all , then we may be able to help you.
£1,100.00
8-week-programme-one-session-per-week
Our experienced personal trainers provide one to one sessions designed to help you to achieve your health and fitness goals.
£320.00
12-week-programme-two-sessions-per-week
Our experienced personal trainers provide one to one sessions designed to help you to achieve your health and fitness goals.
£960.00